Start Your Membership

What It Includes

• Initial Consultation

  Extended + Online assessment

• Personalized Workout

  Yes

• Workout Video Instructions

  Yes

• Form Check/Video Feedback

  Feedback by personalized video

• Monthly Check-In Video Call

  Monthly 30 mins, quarterly 90 min deep dives

• Nutrition Guidance

  Yes, all plus flexible nutrition plan suggestions

• Program Adaptation and Responsiveness

  Continuous, real time adjustments

• Form Check/Video Feedback

  Feedback by personalized video

• Program Adaptation and Responsiveness

  Continuous, real time adjustments

• Program Adaptation and Responsiveness

  Continuous, real time adjustments

• Mobility/Flexibility

  Each program is designed specifically to fit my specific client’s needs. i also believe in a balanced body, which means that I will insist on your weak points to result in a symmetric, aesthetic look and make sure that you avoid any deficiencies that will lead to injuries in the long run. 

  2 Phase Training Plan: Your training plan will be adjusted every 6 weeks. These adjustments will continue at this schedule as your training progresses